Best Sources Of Choline Except For Vegan Food
As choline is one of the most important dietary nutrients to help you increase brain health, it helps in the functioning of your liver and increases metabolism in your body. The food items like fish, beef, poultry, meat, and many more are the best source of choline. Usually, our body develops choline but it is not sufficient as per our body requirement, so we have to take help of these non-vegan food items but it becomes a problem for the people who strictly follow the vegetarian diet. There are a few nuts and beans that have choline as one of the nutrients in them, but the amount of choline is very less and it becomes hard for your body to fulfill its deficiency.