There are rave reviews about the benefits of algae spirulina. Have you heard about it? This new superfood that can change one’s health for the better, and dramatically? Although, technically, it’s not exactly a novelty, this health-food. But it is slowly becoming a go-to for overall well-being, the organic way.
Take a look at what its benefits are and find out why;
The Benefits Of Algae Spirulina: What Is Algae Spirulina?
Algae spirulina is a type of cyanobacteria, a microbe, that can be found in fresh as well as in saltwater. Cyanobacteria have the capability of photosynthesizing, which means that like most plants, they gain energy through photosynthesis.
It’s one of the many types of single-celled organisms that are classified under “algae.” Additionally, it usually comes in the form of a green or blue-green color.
According to medical experts and historians, the consumption of spirulina dates back to the era of the Aztecs. Yet only now are we revisiting this superfood! Back to where we were, the Aztecs consumed spirulina because they believed that it contained large doses of nutrients per volume of it. And dang were they right.
Today, algae spirulina comes in tablet or powder form, at a certain… not-so-average cost… because it’s brimming with national value. Read on to find out what they are.
Benefits Of Algae Spirulina: How They’re Good For You
1. For Proper Gut Function
Here’s a misconception. Spirulina doesn’t actually have a lot of fiber content. However, it has enzymes that boost gut function so that they continue to preserve and strengthen gut bacteria— gut bacteria that are responsible for proper digestion.
It’s not that it’s what causes your digestive system to respond amazingly. It’s that it boosts gut bacteria to do so. This is especially true in the aging process where gut functions naturally slow down. To avoid this or to prevent it from worsening, then adding some spirulina to your diet is a good choice.
2. Your BFF For Weight Loss
If you’re cutting down on junk to accelerate your weight loss journey, by all means, go ahead! That, right there, is a step towards better health. On the other hand, if you find yourself having trouble shedding the excess weight, this is where algae spirulina can offer some aid.
Here’s the healthy option when it comes to losing weight. Because this superfood is packed with nutrients, consuming it will mean that you won’t be losing nutritional value when you cut certain food from your diet. And that’s the goal, isn’t it? To shed fat without shedding essential nutrients.
Furthermore, studies have proven that spirulina drinks can make you feel fuller. Thus, lessening dangerous hunger pangs.
3. Super-Nutrients In A Teaspoon
You can say goodbye to chronic illnesses when you consume algae spirulina regularly. It contains vitamin C, phosphorus, calcium, iron, magnesium, protein, and riboflavin. Plus, Vitamins A, B6, and K.
Now that’s jam-packed, to say the least. This means that the likelihood of strengthening your immune system will be higher than average. Better blood circulation, lesser risks of heart ailments, the list goes on.