Superfoods for a healthy diet— they’re more common and accessible than you think. You can also add them to your daily meal plans. We’re here to show you what and how you can bring them into your eating lifestyle the no-frills way.
Superfoods For A Healthy Diet: How To Include Them In Your Meals
1. Snack On Fruits, Specifically, Berries
One method of naturally including superfoods in your diet is to bring them in as snacks. And berries are that superfood which is both tasty and overflowing with nutrients, even with only a few servings per day.
Berries are completely fully-loaded with antioxidants that constantly battle against free radicals. In a previous post, we’ve discussed what free radicals do to your body. They’re scavengers, always in search of electrons in your cells to be paired with. Thus, when that happens, they damage not only your cells but proteins, along with DNA, too.
In order to avoid it, pack a bowl of fresh fruits, and dash some pieces of berries atop them. If you don’t have too much time on your hands to think about which fruits you should mix with, go with color. Watermelons, cantaloupes, kiwis, and oranges have a zesty taste, and adding berries to them will zest them up even more.
2. Put Some Greens To Your Lean (Meats)
Aside from the given fact that lean meats are much healthier than their counterpart, another way to have superfoods in what you eat is to casually have green veggies in your cuisine. First and foremost, veggies are low in calories and have even lower (if at all) sugar in them. In case you’re on a diet and are looking to lose weight, this is the way to go.
Moreover, they have a variety of vitamins and minerals that will boost your immune system and strengthen your body against chronic illnesses. You’ll have a dose of Vitamins A and C in most of them. Plus, potassium, folic acid, iron, and calcium. Furthermore, they’re excellent sources of fiber that will aid with proper digestion and nutrient absorption.
You can have these superfood green veggies by making them side dishes to your meals. Or by including them in the dishes themselves. You may easily add broccoli, Brussel sprouts, cauliflower, and string beans, to various cuisines. As for sides, lettuce and other similar types of leafy veggies will do.
3. Snack, Snacks, And More Superfoods For A Healthy Diet
Earlier, we’ve mentioned how fruits such as berries can be a part of your diet by snacking on them, as well as few other pieces of fruit. Now, let’s bring your attention to other types of snackable that are super in nutrients.
We start with nuts. Go nuts with nuts— as they say (rather, as we say). Omega-3 fatty acids are among the main components of these healthy chews. In turn, these fatty acids help to manage your body’s cardiovascular system. They assist to decrease the risk of fat blockage in your arteries. They also stabilize heartbeat, instead of leaving them irregular.
You can have them in small helpings, whenever you feel like grabbing a bag of chips. Although, of course, everything in moderation. Try a mix of almonds, cashews, and macadamia nuts. Also, pistachios, pecans, walnuts, and hazelnuts are good, as well.