Spirulina-Who Should Consume And How Often?

Talking about Spirulina, it is a dominant alga that can offer you various health benefits. No matter how you are consuming it, the benefits will be the same. You can drink it fresh, tablet forms and in the form of powder. However, there is one thing that you should always keep in mind. Always go for organic products to get the maximum benefits from them. Besides, non-organic products can develop various health issues in your body. 

On the other hand, this biomass of cyanobacteria does not know for its pleasant flavor. However, every problem has a solution. So, let’s discuss more these amazing green algae.

Who Should Consume Spirulina And How Often?
Who Should Consume Spirulina And How Often?

How To Consume Spirulina Properly?


It would help if you took around a 3000 mg dose of this algae every day. However, for best result prefer to eat with breakfast. If you have any doubt, then you can consult a doctor. The experts can determine the exact dosage that is perfect for your body. But 3000mg is the standard dosage.


Add a dose of the powder to your smoothies, yogurts, and juices. This way, you can reduce its bitter flavor.


Consume this around one hour before consuming soft drinks, coffee, or alcohol. The nutrients can survive at 160 degrees Fahrenheit. However, such a drink can destroy the enzymes and its healthy nutrients of Spirulina. 

Who Can Consume Spirulina?

Who Should Consume Spirulina And How Often?
Who Should Consume Spirulina And How Often?

Those Who Are Pregnant

It is a highly safe and best choice for cautious mothers. Besides, its excellent nutritional feature helps during the time of pregnancy and fertility. Moreover, this is an excellent source of minerals and vitamins. These small algae also come equipped with a sufficient amount to digestible protein and healthy Omega 3 fatty acids. In detail, this fatty acid keeps the nervous system and brain health. If you are consuming this during your pregnancy time, then start with a low dose.


Those who are sportspersons need more stamina to carry out daily activities and to give their best. Spirulina is an excellent source of getting the required energy and strength, as it protects you from overtraining and supports your immune system. Besides, it dramatically increases the metabolism process and let your body to burn fat much faster.

When toxins build up in the muscles, they lead to muscle fatigue. But Spirulina comes with a high level of antioxidants. The antioxidants prevent the viruses from buildup. So, you can take around 30 grams per day, depending on your exercise schedule. However, during the event of extreme exertion, you can take approximately 7 to 10 tablets per day. These are quite easy to digest.

Spirulina Is The Best Source For Getting Different Nutrients

This small alga comes equipped with some vital nutrients. As per some studies, one tablespoon of this powder contains:

  • 4 grams of proteins
  • 11% of RDA Vitamin B1
  • 15% of RDA Vitamin B2
  • 4% of RDA Vitamin B3
  • 21 % of RDA Copper and 11% Iron

So, if you want to stay healthy and keep up your stamina, then consume this small alga to get a fantastic result.

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