The plant compounds and nutrients in the green superfood help support your health completely. You must have a healthy diet plan and also lifestyle to get most out of it. These green powders are highly rich with vitamin C, vitamin A, so it helps to boost a person’ immune system.
If you add green powders to probiotics, it will support your digestive health and immune function. However, the real value of these green superfoods is not absolute. However, many research-works confirm that these are great for your health, but there is no surety.
Green Superfood Can Boost Your Energy
Some green superfoods claim that consumption of them improves your energy to another level. As the calorie intake is low of this green superfood, so it’s not necessarily that they can supply a lot of energy.
However, many of these green superfoods have ingredients that can help you to feel an energy-boost and become more alert; it includes green tea extract. Green tea extract contains plant compounds as well as caffeine, which support the burning of body calories.
One study showed that healthy women who daily took 1 tbsp of green superfood powder that contains green extract reported an increase in energy, whereas women in the placebo group confirmed no change in their energy.
However, it is just one study, and replication of such research is required. There is no surety whether a green superfood powder without the green tea extract can provide similar results.
Can Be Instrumental To Prevent Chronic Disease
The green powder contains the anti-inflammatory actions and antioxidant of the plant compounds. So, it can reduce chronic diseases. In a study, 10 healthy people took 2 tbsp of this green powder. The blood levels of the damaged proteins lowered at least by 30%. Enzymes for blood protein damage prevention is crucial. These enzymes perform some functions to protect you from various chronic diseases and cancer.
In a separate study, 40 people with high BP consumed 2 tbsp of this green superfood powder daily. Blood pressure decreased minimum 8%. The other control group saw no improvements. However, more studies can confirm the possibilities.
Detoxification With Green Superfood
These superfood powders claim that for detoxification, they are great. Consuming it makes your body pH level higher than 7. But it doesn’t affect the blood pH of a consumer. Your body controls the blood pH range of 7.35-7.45 tightly.
If your urine pH fluctuates between 4.5-8.0, then if you eat more vegetables, especially the green ones, it elevates your urine pH balance. It becomes more alkaline in nature.
Researchers suggest that the little increase in urine alkalinity can help your body to detoxify the pollutants and pesticides from the system. Studies are going on this theory. However, consumption of green superfood can aid detoxification in different ways.
Not A Substitute For Vegetables
You can add green superfood in your daily diet. But you can’t deny the importance of leafy greens in our daily diet, especially when they contain high nutrients required in our everyday life. So, if you detest eating parsley, spinach, collards, and kale, then it is probably the time to start to include them in your diet. The superfood works best with healthy eating habit.