Food Supplements: Know Why They’re Important


Food Supplements: Know Why are they Important

Food Supplements are simply products that fulfill the nutritive requirements of the human body. Nowadays, the food that we eat is not in its purest form. Many harmful chemical procedures and pesticides dismantle the purity and immaculacy of the food and we don’t get the proper nutrition that is essential for our health and well-being.

Looking at all these prospects food supplements are the only need of the current situation.

Food Supplements

Food supplements are health-promoting products that fulfill the demand for complete nutritive health essentials made from plants, animals, prebiotics, minerals, and vitamins. It may be in the form of a complete diet or a part of a diet that contains ingredients that boost overall health and well-being.

Purpose Of Food Supplements

Food Supplements: Know Why are they Important

Our body demands many minerals and nutrients to be taken through our regular diet. But, unfortunately, that is not possible for a common man to have all those nutrients in our diet daily. In order to fill this vacuum, food supplements are introduced whose purpose is to count a small number of extra nutrients to your regular diet.  This will also ensure that your body makes-up the insufficient nutrient content that gets excluded from the food that we consume.

According to some health experts- our body desperately needs chromium. It is very important as it helps in breaking down fats and carbohydrates. It is also very essential for proper brain functioning and aiding glucose breakdown in our body. However, about 90% of people do not get chromium through their diet. Food supplements have every nutrient essential for the overall development of the body.

Furthermore, problems like aging, obesity, muscle loss, stress can be well handled by consuming antioxidants/supplements.

Disease Prevention

According to experts, Food Supplements although do not assure the treatment of any disease but, it can surely benefit you in the prevention of many diseases. Food supplements provide the same benefits as that of the diets high in nutrient-rich foods to prevent diseases.

35 to 40 % of people regularly consume vitamins and mineral supplements to prevent themselves from diseases. But, unfortunately, food supplements are not recommended for the reduction of any chronic diseases like heart disease, cancer cure, dementia, etc.

According to experts, Supplements although they do not assure the treatment of any disease but, can surely benefit you in the prevention of many diseases. Supplements provide the same benefits as that of the diets high in nutrient-rich foods to prevent diseases.

35 to 40 % of people regularly consume vitamins and mineral supplements to prevent themselves from diseases. But, unfortunately, supplements are not recommended for the reduction of any chronic diseases like heart disease, cancer cure, dementia, etc.

Deficiencies

Iron deficient patients are recommended to take medications like metformin (supplement) with their regular diet. These patients can have regular blood loss and have comparatively lower intake capacity that makes them deficient in iron and other nutrients.

In this way, supplements are also very important for such patients to the line-up and retain all the essential nutrients and minerals in the body.

Vitamin D and Vitamin B12 deficiencies are also well controlled with food supplements.

Food Supplements For Athletes

Food Supplements: Know Why are they Important

Moreover, people who exercise vigorously and regularly need antioxidants and minerals to keep themselves energetic. Deficiencies of these minerals may also in such cases lead to degenerative diseases. These degenerative diseases are very commonly observed in Athletes.

Hence, Athletes are recommended to have supplements to give maximum performance and maintain the nutrients and minerals levels in their bodies to enhance stamina and power.

Piece Of Advice

Although these dietary supplements are well established, I will personally suggest you that do not think of completely replacing these supplements with the diet as doing this- can hinder your health. Eat plenty and variety of healthy food and take very good care of your health.

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